EDKP 495 — Scientific Principles of Training

Application of physiological and kinesiological principles in the selection and evaluation of athletic and physical fitness programs. Specific topics studied will include aerobic and anaerobic training, interval training, circuit training, weight training for muscular strength and endurance, flexibility, motor ability, obesity and energy balance.

Credits: 3
Faculty: Faculty of Education
Department: Kinesiology and Physical Ed
Prerequisite: EDKP 395.